London Broil

Here is how to prepare a London Broil, according to the Food Nanny.

Salt and pepper both sides of meat.  Rub 1 T fresh chopped basil, 1 T chopped Italian parsley, and 2 cloves minced garlic on meat.
Put meat in a large ziploc with 1/2 cup soy sauce.  Marinate at least 2 hours.
Bring meat to room temp and heat broiler.  Reserve the marinade and boil it so you can use it for basting.
Keep basting meat while broiling.
Spray broiler pan with cooking spray.  Broil for 5-7 min then flip and do the same.  Baste each side approx 4 times.
You want the inside temp to reach around 145-150 degrees.  Let meat rest 5-10 min before slicing thinly against the grain.

Yum!